Evidence-Based Health Solutions

Lifestyle Medicine has the potential to prevent up to 80% of chronic disease. Chronic and lifestyle related conditions are a national and global health issue, responsible for over 70% of deaths world wide. Our health-care system is becoming unsustainable under the pressure of these lifestyle related diseases. This includes chronic respiratory conditions, cardiovascular disease, diabetes, chronic musculoskeletal conditions and mental health disorders. Active Lifestyle Medicine draws upon the 6 pillars of lifestyle medicine to help prevent the causative factors of chronic illness. Working together we can build a plan to maintain health and fitness well into old age and beyond retirement.

A male healthcare worker with a stethoscope around his neck, smiling at the camera in a medical setting, standing beside medical equipment including a monitor and a red medical storage cabinet.

Individualised Lifestyle Medicine Consult.

An individual consult online or in person to create a suitable plan for your lifestyle to adopt healthier lifestyle changes you can implement yourself or with ongoing support from Active Lifestyle Medicine. Sets measurable steps to your goals so that we have a strong direction to aim for either on your own or in the ALM health studio. Gives you more accountability and responsibility for your own health.

Yes, ALM can help you recover from illness or injury and has professional working knowledge in Cardiac Rehabilitation.

A muscular man wearing a cap and black sleeveless shirt doing a plank in a gym with a green leafy background visible through large windows.

Yoga and Breath-work.

Come join a class and experience yoga and breath-work in the ALM health studio in the forest. Enjoy the peaceful setting in the rainforest and learn a routine that you can do in your own time and place. These classes build off my own experience from learning yoga in Cairns and also a year in India. Easy and simple exercises to learn that can be modified to any level. Improvements in flexibility, strength and posture can be seen and felt quite fast for those willing to make a regular practice of it.

A shirtless man with a hat standing in front of a large tree in a lush, green forest.

Exercise and movement to suit any lifestyle.

Movement is medicine. From hand-stand pushups and martial arts to gentle body movement and rehabilitation, there’s an exercise plans to keep you inspired and motivated on your health journey. With guided, professional support we can build a plan you can maintain in your own time or in the ALM health studio. Exercise and movement is my passion from walking in the forest to calisthenics and high intensity training. The ALM health studio is also fully air-conditioned to assist in the Cairns tropical heat.