Personal Training

Personal training gives you expert advice and a personalised plan with the motivation to maintain consistency. Each session is tailored to your individual fitness level and lifestyle goals with professional support to make the most of your time in the gym. Whether your goal is to build strength, improve fitness, recover confidence or create healthier habits, each session is tailored to support safe, effective and lasting progress.

Group Training

Come and join in a group training class. These sessions are designed to increase strength and function and can be modified to suit all participants. This can help you stay motivated, build confidence and enjoy a supportive environment while working towards your own health and fitness goals. With a maximum of 6 people in a class it’s a great way to try something new and see how you like the exercise routines.

Join a class for $25, book below.

Yoga and Breath-work Classes

Learn Yoga and breath-work in a peaceful environment surrounded by nature. These classes are easy to learn for all levels of experience. Regular practice improves flexibility, balance, posture, sleep and focus while also relieving stress. Yoga is not just about flexibility, it improves strength and function. These classes are informative and made to help motivate self practice. Every-one is welcome!

Join a class for $25, book below.

Lifestyle Medicine Consults are based on the 6 pillars of Lifestyle Medicine. Physical exercise, diet, sleep, mental health, social connectivity and substance abuse. These pillars are all linked and form the basis of our health. A Lifestyle Medicine consult helps you design a SMART plan that ensures you can measure the progress to your health and fitness goals, step by step. Link this with personal training and you have a plan that you can measure your progress towards.